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	<title>Uncategorized &#8211; The O.R.K.</title>
	<atom:link href="http://theork.com/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://theork.com</link>
	<description>Official site for the O.R.K. Project</description>
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		<title>Work to be done Back to Africa</title>
		<link>http://theork.com/work-to-be-done-back-to-africa/</link>
		
		<dc:creator><![CDATA[John]]></dc:creator>
		<pubDate>Fri, 28 Jun 2024 04:23:23 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://theork.com/?p=1413</guid>

					<description><![CDATA[We are rebuilding this website to start our next project in Kenya.  However we will keep the name as the ORK. These are early days however it will be for our Tracy and her dream of setting up her Big Sisters&#8217; Project.]]></description>
										<content:encoded><![CDATA[<p>We are rebuilding this website to start our next project in Kenya.  However we will keep the name as the ORK.</p>
<p>These are early days however it will be for our Tracy and her dream of setting up her Big Sisters&#8217; Project.</p>
<p><a href="https://theork.com/wp-content/uploads/2018/03/06-FB-e1564357941721.jpeg"><img fetchpriority="high" decoding="async" class="wp-image-1278 aligncenter" src="https://theork.com/wp-content/uploads/2018/03/06-FB-683x1024.jpeg" alt="" width="400" height="600" /></a></p>
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		<title>Tracy&#8217;s 200</title>
		<link>http://theork.com/tracys-200/</link>
		
		<dc:creator><![CDATA[John]]></dc:creator>
		<pubDate>Wed, 21 Mar 2018 05:17:02 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://theork.com/?p=1268</guid>

					<description><![CDATA[TRACY&#8217;S 200. Latest news from Kenya and Tracy but first her story! Tracy Monica Ochieng is a young teenage girl from Mathare in Nairobi.  We first met Tracy at a concert that the boys and girls put on for the Mountains of the Moon Team from Australia.  This was 2011 and Tracy had just completed ... <a title="Tracy&#8217;s 200" class="read-more" href="http://theork.com/tracys-200/" aria-label="Read more about Tracy&#8217;s 200">Read more</a>]]></description>
										<content:encoded><![CDATA[<p><strong>TRACY&#8217;S 200.</strong></p>
<p>Latest news from Kenya and Tracy but first her story!</p>
<p>Tracy Monica Ochieng is a young teenage girl from Mathare in Nairobi.  We first met Tracy at a concert that the boys and girls put on for the Mountains of the Moon Team from Australia.  This was 2011 and Tracy had just completed primary school and gave an amazing speech of welcome to our team.  Tracy and many others were sponsored by the Orphan Rescue Kits that were raised by PDG Fred Loneragan in his year as District Governor for District 9700.</p>
<p><a href="http://theork.com/wp-content/uploads/2014/03/Mathare-Tracy-Speaks.jpg"><img decoding="async" class="alignleft size-large wp-image-898" src="http://theork.com/wp-content/uploads/2014/03/Mathare-Tracy-Speaks-1024x576.jpg" alt="Mathare Tracy Speaks" width="584" height="328" srcset="http://theork.com/wp-content/uploads/2014/03/Mathare-Tracy-Speaks-1024x576.jpg 1024w, http://theork.com/wp-content/uploads/2014/03/Mathare-Tracy-Speaks-300x168.jpg 300w, http://theork.com/wp-content/uploads/2014/03/Mathare-Tracy-Speaks-500x281.jpg 500w, http://theork.com/wp-content/uploads/2014/03/Mathare-Tracy-Speaks.jpg 1094w" sizes="(max-width: 584px) 100vw, 584px" /></a></p>
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<p><strong>Tracy Monica above gives her inspirational speech</strong></p>
<p>Here is a copy of her hand written notes:</p>
<p><strong><a href="http://theork.com/wp-content/uploads/2014/03/Mathare-Speech.pdf">Mathare Speech</a></strong></p>
<p><a href="http://www.mountainsofthemoon.org/" target="_blank" rel="noopener noreferrer">The Mountains of the Moon</a> team included Past District Governor Fred Loneragan and we decided to sponsor Tracy to secondary school.  So in 2012 Tracy was accepted by the Bishop Okoth&#8217;s Secondary School for Girls in Kisumu.  Kisumu is on the shores of Lake Victoria and a long way from her home in Nairobi.</p>
<p><em><b>Tracy has graduated with high marks from High School and we are now sponsoring Tracy into the United States International University.  Tracy will graduate in another two years with her Bachelor of Journalism Degree.  Then Tracy aims to go back to Mathare to start her Foundation; Tracy&#8217;s 200.</b></em></p>
<p><a href="http://theork.com/wp-content/uploads/2014/03/Tracy-3rd-temr-Report-2013.jpg"><img decoding="async" class="alignleft wp-image-901" src="http://theork.com/wp-content/uploads/2014/03/Tracy-3rd-temr-Report-2013.jpg" alt="Tracy 3rd temr Report 2013" width="291" height="397" srcset="http://theork.com/wp-content/uploads/2014/03/Tracy-3rd-temr-Report-2013.jpg 485w, http://theork.com/wp-content/uploads/2014/03/Tracy-3rd-temr-Report-2013-219x300.jpg 219w" sizes="(max-width: 291px) 100vw, 291px" /></a></p>
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<p><em><strong>Below: Tracy before classes recently:</strong></em></p>
<p><a href="http://theork.com/wp-content/uploads/2014/03/Tracy-USIU-01.jpg"><img loading="lazy" decoding="async" class="alignleft size-large wp-image-1265" src="http://theork.com/wp-content/uploads/2014/03/Tracy-USIU-01-1024x1024.jpg" alt="" width="584" height="584" srcset="http://theork.com/wp-content/uploads/2014/03/Tracy-USIU-01-1024x1024.jpg 1024w, http://theork.com/wp-content/uploads/2014/03/Tracy-USIU-01-150x150.jpg 150w, http://theork.com/wp-content/uploads/2014/03/Tracy-USIU-01-300x300.jpg 300w, http://theork.com/wp-content/uploads/2014/03/Tracy-USIU-01-768x768.jpg 768w, http://theork.com/wp-content/uploads/2014/03/Tracy-USIU-01.jpg 1080w" sizes="(max-width: 584px) 100vw, 584px" /></a></p>
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<p>In March 2019 Tracy came to Australia as a key note speaker to our Rotary District Conference. This amazing young lady wowed here audience. It was inspirational and this was and event not to be missed.</p>
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		<title>Results of the Project</title>
		<link>http://theork.com/results-of-the-project/</link>
		
		<dc:creator><![CDATA[John]]></dc:creator>
		<pubDate>Mon, 11 Jan 2016 01:43:54 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://theork.com/?p=1257</guid>

					<description><![CDATA[We are all home now and have been so for several months now.  Life moves so quickly and we move on.  However the results of the climb are significant and we have so far raised around $45,000.  We have presented the Legacy Wagga Wagga Branch with a cheque for $12,790.  One of our three projects ... <a title="Results of the Project" class="read-more" href="http://theork.com/results-of-the-project/" aria-label="Read more about Results of the Project">Read more</a>]]></description>
										<content:encoded><![CDATA[<p>We are all home now and have been so for several months now.  Life moves so quickly and we move on.  However the results of the climb are significant and we have so far raised around $45,000.  We have presented the Legacy Wagga Wagga Branch with a cheque for $12,790.  One of our three projects that we supported through the climb.</p>
<p>The remaining two projects are receiving funds as and when needed.  In the main our sponsorship for the vulnerable and at risk girls from Mathare in Nairobi.  Part of these funds will go towards the Rotary Club of Gigiri in Nairobi for education of the children of Mathare.  A project that we have been with since 2007.</p>
<p>The first photo below is a moment in time in Mathare taken during our last visit in 2015. The team was being shown three of the schools in Mathare.  This photo says so much and it was taken as we walked from one school to another.  The constant stream of children saying &#8220;How are you, how are you?&#8221; can be felt here.</p>
<p>Also the young girl just out of school with her back pack and wearing the compulsory uniform speaks volumes.  Probably her little sister in the coloureful dress greeting her is happy but poignant.  Next I see one of the problems in that Coca Cola is one of the main causes of diabetes.</p>
<p>Most of all I see tin shacks the children are standing in front of, which are the appalling homes they have to suffer, as can be seen in the photo.</p>
<p>The second photo is of the presentation to Legacy Wagga Wagga.</p>
<p>All in all a great effort from the Rotary Mount Kenya ANZAC Day Team.</p>
<p><a href="http://theork.com/wp-content/uploads/2016/01/Mathare-Kids-1.jpg"><img loading="lazy" decoding="async" class="alignleft size-full wp-image-1259" src="http://theork.com/wp-content/uploads/2016/01/Mathare-Kids-1.jpg" alt="Mathare Kids 1" width="845" height="476" srcset="http://theork.com/wp-content/uploads/2016/01/Mathare-Kids-1.jpg 845w, http://theork.com/wp-content/uploads/2016/01/Mathare-Kids-1-300x169.jpg 300w, http://theork.com/wp-content/uploads/2016/01/Mathare-Kids-1-500x282.jpg 500w" sizes="(max-width: 845px) 100vw, 845px" /></a></p>
<p><a href="http://theork.com/wp-content/uploads/2016/01/Legacy-August-2015-3.jpg"><img loading="lazy" decoding="async" class="alignleft size-full wp-image-1258" src="http://theork.com/wp-content/uploads/2016/01/Legacy-August-2015-3.jpg" alt="Legacy August 2015 3" width="903" height="600" srcset="http://theork.com/wp-content/uploads/2016/01/Legacy-August-2015-3.jpg 903w, http://theork.com/wp-content/uploads/2016/01/Legacy-August-2015-3-300x199.jpg 300w, http://theork.com/wp-content/uploads/2016/01/Legacy-August-2015-3-452x300.jpg 452w" sizes="(max-width: 903px) 100vw, 903px" /></a></p>
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		<title>The Climb in Photos Days 1-8</title>
		<link>http://theork.com/the-climb-in-photos-stage-2-days-5-8/</link>
		
		<dc:creator><![CDATA[John]]></dc:creator>
		<pubDate>Fri, 29 May 2015 06:17:06 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://theork.com/?p=1230</guid>

					<description><![CDATA[It was a lot tougher than we expected and we managed to get 9 of the 12 climbers to the top of Point Lenana at 4,985 metres.  Point Lenana is the 3rd highest peak on Mount Kenya.  We had around 2 feet of snow the night before the climb to Point Lenana.  All in all ... <a title="The Climb in Photos Days 1-8" class="read-more" href="http://theork.com/the-climb-in-photos-stage-2-days-5-8/" aria-label="Read more about The Climb in Photos Days 1-8">Read more</a>]]></description>
										<content:encoded><![CDATA[<p>It was a lot tougher than we expected and we managed to get 9 of the 12 climbers to the top of Point Lenana at 4,985 metres.  Point Lenana is the 3rd highest peak on Mount Kenya.  We had around 2 feet of snow the night before the climb to Point Lenana.  All in all we spent 6 nights and 7 days on Mount Kenya.</p>
<p>Click on the images for a larger view.</p>
<p>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-2.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-2-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-3.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-3-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-4.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-4-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-5.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-5-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-6.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-6-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-7.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-7-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-8.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-8-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-9.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-9-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-10.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-10-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-1.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-1-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-11.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-11-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-12.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-12-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-13.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-13-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-14.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-14-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-16.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-16-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-17.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-17-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-18.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-18-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-19.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-19-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-20.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-20-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-21.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-21-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-22.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-22-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-23.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-23-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-24.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-24-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-25.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-25-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-26.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-26-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-27.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-27-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-28.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-28-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-29.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-29-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-32.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-32-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-30.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-30-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-33.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-33-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-31.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-31-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/05/001-The-Climb-38.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/05/001-The-Climb-38-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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		<title>ANZAC Day April 25th 2015 on  Mount Kenya</title>
		<link>http://theork.com/anzac-day-april-25th-2015-on-mount-kenya/</link>
		
		<dc:creator><![CDATA[John]]></dc:creator>
		<pubDate>Fri, 29 May 2015 05:54:54 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://theork.com/?p=1211</guid>

					<description><![CDATA[The service starts at 34 seconds into the clip, the sound was off! We feel it was one of the highest ANZAC Day Services at 4,200 metres. It was cold and we had just had 2 feet of snow overnight and very windy so we decided not to hold the service at the summit of ... <a title="ANZAC Day April 25th 2015 on  Mount Kenya" class="read-more" href="http://theork.com/anzac-day-april-25th-2015-on-mount-kenya/" aria-label="Read more about ANZAC Day April 25th 2015 on  Mount Kenya">Read more</a>]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Mt Kenya Anzac Day Ceremony" width="900" height="506" src="https://www.youtube.com/embed/9CszBrJn6OI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The service starts at 34 seconds into the clip, the sound was off! We feel it was one of the highest ANZAC Day Services at 4,200 metres. It was cold and we had just had 2 feet of snow overnight and very windy so we decided not to hold the service at the summit of 4,985 metres.</p>
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		<title>Mount Kenya trekking and climbing</title>
		<link>http://theork.com/mount-kenya-trekking-and-climbing/</link>
		
		<dc:creator><![CDATA[John]]></dc:creator>
		<pubDate>Sun, 29 Mar 2015 07:22:38 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://theork.com/?p=1203</guid>

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										<content:encoded><![CDATA[<p><iframe loading="lazy" width="420" height="315" src="https://www.youtube.com/embed/lcp4sNEVdf4" frameborder="0" allowfullscreen></iframe></p>
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		<title>The Rock Challenge a Kenyan Perspective</title>
		<link>http://theork.com/the-rock-challenge-a-kenyan-perspective/</link>
		
		<dc:creator><![CDATA[John]]></dc:creator>
		<pubDate>Mon, 09 Mar 2015 01:58:41 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://theork.com/?p=1175</guid>

					<description><![CDATA[This from a good Kenyan supporter of ours Kip Langat: &#8220;I saw this and wondered&#8230;..how thoughtful and supportive some people are&#8230;. they are from rural and remote regions of Australia but thinking about others in a far away land like Kenya&#8230;.. (Education for Kenyan Children&#8217;s projects) The 7 of the climbers who will be heading ... <a title="The Rock Challenge a Kenyan Perspective" class="read-more" href="http://theork.com/the-rock-challenge-a-kenyan-perspective/" aria-label="Read more about The Rock Challenge a Kenyan Perspective">Read more</a>]]></description>
										<content:encoded><![CDATA[<p>This from a good Kenyan supporter of ours Kip Langat:</p>
<p>&#8220;I saw this and wondered&#8230;..how thoughtful and supportive some people are&#8230;. they are from rural and remote regions of Australia but thinking about others in a<span class="text_exposed_show"> far away land like Kenya&#8230;.. (Education for Kenyan Children&#8217;s projects)</span></p>
<p>The 7 of the climbers who will be heading to Kenya next month (April) for the Rotary Mount Kenya 2015 Climb with the other Rotarians and a behind the scene support from Kenyans in their community&#8230;. As part of the mazoezi, they climb The Rock (The Rock Nature Reserve, NSW 2655) (see the pic). Before the climb, they had Uji+Chai na mandazi then they came down for Nbuzi choma and plenty more&#8230;&#8221;</p>
<p>
<a href='http://theork.com/wp-content/uploads/2015/03/Kip-5.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/03/Kip-5-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/03/Kip-4.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/03/Kip-4-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/03/Kip-3.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/03/Kip-3-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/03/Kip-2.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/03/Kip-2-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/03/Challenge-12.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/03/Challenge-12-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/03/Challenge-13.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/03/Challenge-13-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/03/Challenge-14.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/03/Challenge-14-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/03/Challenge-15.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/03/Challenge-15-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/03/Kip-1.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/03/Kip-1-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/03/Challenge-11.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/03/Challenge-11-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/03/Challenge-10.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/03/Challenge-10-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/03/Challenge-09.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/03/Challenge-09-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/03/Challenge-08.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/03/Challenge-08-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/03/Challenge-07.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/03/Challenge-07-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/02/The-Rock-8-Feb-8.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/02/The-Rock-8-Feb-8-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/02/The-Rock-Jan-2015.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/02/The-Rock-Jan-2015-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/03/Challenge-05.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/03/Challenge-05-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/03/Challenge-06.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/03/Challenge-06-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/02/01-The-Rock-22-Feb-2015.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/02/01-The-Rock-22-Feb-2015-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='http://theork.com/wp-content/uploads/2015/02/The-Rock-8-Feb-5.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="http://theork.com/wp-content/uploads/2015/02/The-Rock-8-Feb-5-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
</p>
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		<title>Point Lenana</title>
		<link>http://theork.com/point-lenana/</link>
		
		<dc:creator><![CDATA[John]]></dc:creator>
		<pubDate>Wed, 18 Feb 2015 20:20:19 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://theork.com/?p=1129</guid>

					<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Point Lenana after a snow storm this is where we will be on ANZAC Day 2015 &#160;]]></description>
										<content:encoded><![CDATA[<p><a href="http://theork.com/wp-content/uploads/2015/02/Point-Lenana.jpg"><img loading="lazy" decoding="async" class="alignleft size-full wp-image-1130" src="http://theork.com/wp-content/uploads/2015/02/Point-Lenana.jpg" alt="Point Lenana" width="600" height="600" srcset="http://theork.com/wp-content/uploads/2015/02/Point-Lenana.jpg 600w, http://theork.com/wp-content/uploads/2015/02/Point-Lenana-150x150.jpg 150w, http://theork.com/wp-content/uploads/2015/02/Point-Lenana-300x300.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
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<p style="text-align: left;"><strong>Point Lenana after a snow storm this is where we will be on ANZAC Day 2015</strong></p>
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		<title>Wonderful Africa</title>
		<link>http://theork.com/wonderful-africa/</link>
		
		<dc:creator><![CDATA[John]]></dc:creator>
		<pubDate>Thu, 30 Oct 2014 09:08:08 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://theork.com/?p=1083</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="560" height="315" src="//www.youtube.com/embed/HZFz0tYeQeg" frameborder="0" allowfullscreen></iframe></p>
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		<title>Kenya</title>
		<link>http://theork.com/kenya/</link>
		
		<dc:creator><![CDATA[John]]></dc:creator>
		<pubDate>Sun, 28 Sep 2014 09:39:13 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://theork.com/?p=1080</guid>

					<description><![CDATA[Kenya from Africa Exclusive on Vimeo.]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" src="//player.vimeo.com/video/86670042?title=0&amp;byline=0&amp;portrait=0" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe> </p>
<p><a href="http://vimeo.com/86670042">Kenya</a> from <a href="http://vimeo.com/africaexclusive">Africa Exclusive</a> on <a href="https://vimeo.com">Vimeo</a>.</p>
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		<title>Mount Kenya Here we Come!</title>
		<link>http://theork.com/mount-kenya-here-we-come/</link>
		
		<dc:creator><![CDATA[John]]></dc:creator>
		<pubDate>Fri, 28 Mar 2014 18:26:40 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://theork.com/?p=967</guid>

					<description><![CDATA[We are now moving closer to our goal of April 2015!  We have been in touch with the Department of Veteran&#8217;s Affairs in Canberra and thy have no problems with our logo and the use of the words in our banner.  I will now crank up our Facebook page and invite people to join us ... <a title="Mount Kenya Here we Come!" class="read-more" href="http://theork.com/mount-kenya-here-we-come/" aria-label="Read more about Mount Kenya Here we Come!">Read more</a>]]></description>
										<content:encoded><![CDATA[<p>We are now moving closer to our goal of April 2015!  We have been in touch with the Department of Veteran&#8217;s Affairs in Canberra and thy have no problems with our logo and the use of the words in our banner.  I will now crank up our Facebook page and invite people to join us there.</p>
<p>&nbsp;</p>
<p><a href="http://theork.com/wp-content/uploads/2013/02/Mount-Kenya-Cloth-Banner.jpg"><img loading="lazy" decoding="async" class="alignleft size-full wp-image-669" alt="Mount Kenya Cloth Banner" src="http://theork.com/wp-content/uploads/2013/02/Mount-Kenya-Cloth-Banner.jpg" width="697" height="344" srcset="http://theork.com/wp-content/uploads/2013/02/Mount-Kenya-Cloth-Banner.jpg 697w, http://theork.com/wp-content/uploads/2013/02/Mount-Kenya-Cloth-Banner-300x148.jpg 300w" sizes="(max-width: 697px) 100vw, 697px" /></a></p>
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		<title>Mount Kenya 1960</title>
		<link>http://theork.com/mount-kenya-1960/</link>
		
		<dc:creator><![CDATA[John]]></dc:creator>
		<pubDate>Wed, 12 Mar 2014 21:42:26 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://theork.com/?p=953</guid>

					<description><![CDATA[This is an old photograph of Mount Kenya showing a route to Point Lenana taken from the Teleki Valley.]]></description>
										<content:encoded><![CDATA[<p>This is an old photograph of Mount Kenya showing a route to Point Lenana taken from the Teleki Valley.</p>
<p><a href="http://theork.com/wp-content/uploads/2014/03/Mount-Kenya-The-Route.jpg"><img loading="lazy" decoding="async" class="alignleft size-full wp-image-954" alt="Mount Kenya The Route" src="http://theork.com/wp-content/uploads/2014/03/Mount-Kenya-The-Route.jpg" width="703" height="684" srcset="http://theork.com/wp-content/uploads/2014/03/Mount-Kenya-The-Route.jpg 703w, http://theork.com/wp-content/uploads/2014/03/Mount-Kenya-The-Route-300x291.jpg 300w, http://theork.com/wp-content/uploads/2014/03/Mount-Kenya-The-Route-308x300.jpg 308w" sizes="(max-width: 703px) 100vw, 703px" /></a></p>
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		<title>WELCOME</title>
		<link>http://theork.com/welcome/</link>
		
		<dc:creator><![CDATA[John]]></dc:creator>
		<pubDate>Sat, 08 Mar 2014 11:28:05 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://theork.com/?p=879</guid>

					<description><![CDATA[Welcome to our Mount Kenya 2015 Project.Please feel free to contact me via email for information on our next project in Kenya.: jacksflat@gmail.com OR:  John Glassford on 0498 190 880 If you prefer snail mail: 22 Moore Street, GANMAIN,  NEW SOUTH WALES, AUSTRALIA 2702. 1. Legacy Australia &#160; &#160; &#160; &#160; 2.  Rotary Education Projects in ... <a title="WELCOME" class="read-more" href="http://theork.com/welcome/" aria-label="Read more about WELCOME">Read more</a>]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong>Welcome to our Mount Kenya 2015 Project.</strong><a href="https://theork.com/wp-content/uploads/2014/03/28.jpg"><img loading="lazy" decoding="async" class="wp-image-1408 size-medium aligncenter" src="https://theork.com/wp-content/uploads/2014/03/28-300x68.jpg" alt="" width="300" height="68" srcset="http://theork.com/wp-content/uploads/2014/03/28-300x68.jpg 300w, http://theork.com/wp-content/uploads/2014/03/28-1024x230.jpg 1024w, http://theork.com/wp-content/uploads/2014/03/28-768x173.jpg 768w, http://theork.com/wp-content/uploads/2014/03/28.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px" /></a>Please feel free to contact me via email for information on our next project in Kenya.:</p>
<p><a href="mailto:jacksflat@gmail.com" target="_blank" rel="noopener">jacksflat@gmail.com</a></p>
<p>OR:  John Glassford on 0498 190 880</p>
<p>If you prefer snail mail:</p>
<p><strong>22 Moore Street, GANMAIN,  NEW SOUTH WALES, AUSTRALIA 2702.</strong></p>
<p><strong><a href="http://theork.com/?page_id=787" target="_blank" rel="noopener">1. Legacy Australia</a></strong></p>
<p><a href="http://theork.com/wp-content/uploads/2013/02/Legacy.jpg"><img loading="lazy" decoding="async" class="alignleft size-medium wp-image-648" src="http://theork.com/wp-content/uploads/2013/02/Legacy-300x126.jpg" alt="Legacy" width="300" height="126" srcset="http://theork.com/wp-content/uploads/2013/02/Legacy-300x126.jpg 300w, http://theork.com/wp-content/uploads/2013/02/Legacy.jpg 352w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
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<p><strong><a href="http://theork.com/?page_id=3" target="_blank" rel="noopener">2.  Rotary Education Projects in Kenya</a></strong></p>
<p><strong><a href="http://theork.com/?page_id=793" target="_blank" rel="noopener">3. HIV/AIDS Clinic in South Africa.</a></strong></p>
<p>Please take your time to look at our web site and we are asking you to join us by sponsoring our climb via the donate button on our page.</p>
<p><strong>THANK YOU!</strong></p>
<p><a href="http://theork.com/wp-content/uploads/2013/02/Mount-Kenya-Cloth-Banner.jpg"><img loading="lazy" decoding="async" class="alignleft size-full wp-image-669" src="http://theork.com/wp-content/uploads/2013/02/Mount-Kenya-Cloth-Banner.jpg" alt="Mount Kenya Cloth Banner" width="697" height="344" srcset="http://theork.com/wp-content/uploads/2013/02/Mount-Kenya-Cloth-Banner.jpg 697w, http://theork.com/wp-content/uploads/2013/02/Mount-Kenya-Cloth-Banner-300x148.jpg 300w" sizes="(max-width: 697px) 100vw, 697px" /></a></p>
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